Food – Helping with Security Cameras

Components of the Mediterranean Diet.

Real News — Tue, 12 May 2026 18:09:37 +0000



Study: Mediterranean Diet Linked to 29% Lower Gastric Cancer Risk.

05/11/5066 By Coco Somers Introduction A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean diet was associated with a 29% lower risk of gastric cancer, according to an article on mindbodygreen.com ^[1]. The analysis included 11 studies and data from over 1.3 million participants, the researchers reported.The findings add to a growing body of evidence linking dietary patterns to cancer prevention. Researchers said the Mediterranean diet’s emphasis on antioxidant-rich foods may play a role in reducing cancer risk. Study Details. Researchers conducted a systematic review and meta-analysis of existing studies on the Mediterranean diet and gastric cancer incidence. They gathered 11 studies that cumulatively tracked more than 1.3 million people, looking for patterns between diet adherence and gastric cancer occurrences, according to the mindbodygreen article ^[1]. The analysis showed that participants with the highest adherence to the Mediterranean diet had a 29% lower risk of gastric cancer on average. The report stated that this association remained significant after adjusting for other risk factors. Earlier research, such as a 2010 study published in the American Journal of Clinical Nutrition, also found that following a Mediterranean diet reduced the risk of stomach cancer, according to an article on NaturalNews.com ^[2]. That study evaluated data from the European Prospective Investigation into Cancer and Nutrition involving over 485,000 participants. Components of the Mediterranean Diet. The Mediterranean diet is broadly based on the traditional eating patterns of countries bordering the Mediterranean Sea. It emphasizes antioxidant-rich fruits, vegetables, whole grains, beans, legumes, seafood, nuts, seeds, olive oil, and herbs and spices, according to the mindbodygreen article ^[1]. In an interview on Brighteon.com, Mike Adams noted that the Mediterranean diet was not just about the food itself but also included social interaction and low-temperature cooking methods to preserve the quality of olive oil ^[3]. The diet avoids processed foods and refined oils, focusing instead on whole, minimally processed ingredients. The science behind olive oil’s health benefits has been extensively studied. Olive oil contains polyphenols and monounsaturated fats that support cardiovascular and metabolic health, according to an article on NaturalNews.com ^[4]. Additional Health Benefits. U.S. News & World Report ranked the Mediterranean diet as the No. 1 overall diet for the fifth consecutive year, citing support for weight loss, heart and brain health, cancer prevention, and diabetes prevention and control, according to the mindbodygreen article ^[1]. Further research indicates the diet may also improve sleep, gut health, and longevity. A 2026 study found that Mediterranean diet adherence was associated with lower mortality risk in older adults, using objective biomarkers rather than self-reported food frequency questionnaires, according to a report on NaturalNews.com ^[5]. Another study published in JAMA Network Open found that the Mediterranean diet cut obesity-related cancer risk regardless of weight, analyzing data from over 450,000 participants ^[6]. Phytochemicals found in fruits and vegetables have been recognized for their potential to fight cancer due to their antioxidant and antiproliferative properties, according to the book “Outside the Box Cancer Therapies” by Mark Stengler and Paul Anderson ^[7]. The book also highlights that global evidence suggests diet, weight management, and physical activity play significant roles in reducing cancer risk. Conclusion. The study adds to a body of evidence linking the Mediterranean diet to reduced risk of various diseases, including gastric cancer. Officials and researchers suggest that adopting this dietary pattern may offer multiple health benefits, based on the available research. While no single diet guarantees disease prevention, the Mediterranean diet’s consistent association with lower cancer and cardiovascular risk, as well as improved longevity, makes it a widely recommended approach. The findings support the idea that whole-food, plant-focused eating patterns can be a powerful tool for maintaining health. References Study Finds Yet Another Reason To Try The Mediterranean Diet. mindbodygreen.com. Sarah Regan. March 02, 2026. Mediterranean diet protects against stomach cancer. NaturalNews.com. March 26, 2010. 2025 10 09 BBN Interview with Habib and Sean . Mike Adams. The science behind olive oil’s top 10 health benefits. NaturalNews.com. October 21, 2025. Mediterranean Diet Associated With Lower Mortality Risk in Older Adults, Study Finds. NaturalNews.com. May 09, 2026. Mediterranean diet cuts obesity-related cancer risk regardless of weight, study finds. NaturalNews.com. April 24, 2026. Outside the Box Cancer Therapies. Mark Stengler and Paul Anderson. To learn more, visit: NaturalNews.com
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The scale of the problem.

Real News — Mon, 11 May 2026 23:47:59 +0000



Ancient wisdom, modern plague: Ayurveda’s answer to the cholesterol crisis.

05/10/5066 By Ava Grace The article describes a resurgence of interest in Ayurveda, a 5,000-year-old Indian medical system, as a natural and preventative approach to managing modern issues like high cholesterol and triglycerides, contrasting it with conventional pharmaceutical-focused treatments. Ayurveda addresses high cholesterol not as an isolated condition but as a symptom of systemic imbalance, particularly in digestion. Its framework involves multi-pronged lifestyle changes—diet, herbs, movement and stress reduction—to correct the root cause of poor lipid metabolism. The primary interventions are dietary (prioritizing whole foods and specific spices like turmeric and garlic) and herbal (using supplements like guggul and triphala), which are believed to modulate lipids, reduce inflammation and support liver function. The article cautions that while the holistic principles are sound, natural remedies are not universally safe or proven. It warns against replacing necessary conventional medicine, especially for high-risk patients and advocates for an integrated approach that combines evidence-based modern care with Ayurvedic lifestyle guidance. Ultimately, this trend reflects a public desire for gentle, holistic healthcare and challenges the medical establishment. The conclusion emphasizes the need to wisely blend ancient wisdom with modern scientific rigor for effective and safe heart health management. In an era dominated by prescription statins and complex dietary fads, a growing number of health-conscious individuals are turning east, seeking solutions in one of the world’s oldest systems of medicine. Across India and increasingly in Western nations, practitioners and patients are revisiting Ayurveda, a 5,000-year-old holistic healing tradition, for its purported natural remedies to manage the modern epidemic of high cholesterol and triglycerides. This resurgence is not merely a trend but a deliberate pivot towards preventative, whole-body wellness, challenging the conventional pharmaceutical-first approach to cardiovascular risk. The core promise is compelling: accessible, cost-effective home treatments derived from spices and herbs, claiming efficacy without the side effects commonly associated with long-term medication. Ayurveda, meaning “the science of life,” originated in the Indian subcontinent, framing health as a balance between body, mind and spirit. Its pharmacopeia is built from millennia of observed use of plants, minerals and dietary protocols. Meanwhile, the conditions it now seeks to address—imbalanced blood lipids like LDL cholesterol and triglycerides—are hallmarks of 21st-century metabolic disease, fueled by sedentary lifestyles and processed foods. The convergence of this ancient system with a contemporary health crisis underscores a global search for integrative care, where historical precedent meets modern nutritional science. “Ayurveda is an ancient Indian health system focused on achieving balance and well-being by aligning an individual’s body, mind and spirit with nature,” said BrightU.AI’s Enoch. “It is based on the principle that health stems from the harmonious relationship between the five core elements and a person’s unique constitution. The system aims to prevent and treat disease by correcting imbalances in the body’s fundamental energies.” The scale of the problem. High cholesterol, specifically elevated low-density lipoprotein, is a primary risk factor for coronary heart disease, stroke and diabetes. Triglycerides, another type of fat in the blood, compound this risk. The medical establishment has long warned that managing these levels is critical for long-term health. Ayurvedic philosophy agrees on the endpoint but often diverges on the path, viewing imbalance in these metrics not as an isolated problem but as a symptom of broader systemic disharmony, particularly relating to digestion and liver function. Ayurveda does not offer a singular pill for cholesterol. Instead, it proposes a multi-pronged lifestyle regimen. The practice emphasizes that the human body possesses an innate self-healing capacity, which can be activated through proper support. This involves dietary shifts, targeted herbal supplements, body therapies and mindful movement. The goal is to correct the root cause of poor lipid metabolism, which Ayurvedic texts often link to weakened digestive fire and the accumulation of metabolic toxins. Diet as primary medicine. The first line of defense is always diet. An Ayurvedic approach to lowering cholesterol prioritizes whole, antioxidant-rich foods while strictly avoiding refined sugars, hydrogenated oils and trans fats. Meals are to be built around fresh vegetables, fruits like amla and whole grains. Specific spices are not just flavorings but considered essential medicine. Garlic, turmeric, cumin, coriander and cinnamon are consistently recommended for their purported abilities to modulate lipid profiles, reduce inflammation and enhance liver function. The diet is inherently anti-inflammatory, aiming to cool the internal processes believed to generate harmful fats. Turmeric and its active compound curcumin are a cornerstone, celebrated for their antioxidant and anti-inflammatory properties, believed to lower LDL while raising HDL. Fresh amla juice provides a potent dose of vitamin C. Fenugreek seeds, soaked overnight, form a gelatinous mixture thought to interfere with cholesterol absorption. The traditional formula Triphala, a blend of three fruits, is used for gentle detoxification and digestive regularity, which is seen as foundational to lipid health. Furthermore, supplements like guggul, an ancient Ayurvedic resin, have entered the global market specifically for lipid management, backed by a growing body of scientific research. Ayurvedic massages, such as the warm oil treatment Pizhichil, are believed to stimulate circulation, aid the removal of toxins and reduce stress—a known contributor to metabolic dysfunction. Similarly, the practice of yoga is prescribed not merely as exercise but as a means to balance the entire system. Specific postures, particularly inversions, are thought to improve abdominal organ function, while pranayama breathing exercises may help regulate metabolic stress responses. Regular, gentle movement like walking is also emphasized to improve insulin sensitivity, which directly influences triglyceride levels. A critical perspective. The appeal of Ayurvedic home remedies is undeniable. They are natural, generally low-cost and empower individuals to take an active role in their health. The emphasis on whole foods and lifestyle is incontrovertibly sound advice. The scientific evidence for each remedy varies widely; while curcumin and guggul have promising studies, robust clinical trials on par with pharmaceutical drugs are often lacking for specific home preparations. Ultimately, the rise of Ayurveda for cholesterol management is a significant cultural moment. It challenges the medical-industrial complex to look beyond the prescription pad. Yet, the onus is on both practitioners and patients to navigate this terrain with discernment, respecting ancient wisdom while demanding modern evidence, ensuring the pursuit of natural health does not come at the cost of scientific rigor or patient safety. The story is not about choosing between ancient and modern, but about wisely weaving them together for a truly healthy heart. Watch and learn from the book “The Way of Ayurvedic Herbs: The Most Complete Guide to Natural Healing” by Karta Purkh Singh Khalsa and Michael Tierra. This video is from the BrightLearn channel on Brighteon.com. Sources include: TheWellnessCorner.com TimesOfIndia.IndiaTimes.com BrightU.ai Brighteon.com To learn more, visit: NaturalNews.com
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Fruits and Vegetables, Insoluble Fiber.

Real News — Mon, 11 May 2026 23:14:18 +0000



Fiber-Rich Foods Cited as Effective for Relieving Constipation, Study Data Shows.

05/10/5056 By Coco Somers Constipation Affects Up to 20% of U.S. Adults. Chronic constipation affects an estimated 20% of the general adult population in the United States, according to published data cited in clinical reports.Symptoms include fewer than three bowel movements per week, hard or lumpy stools and a sensation of incomplete evacuation, as defined by standard clinical criteria. These symptoms can lead to significant discomfort and reduced quality of life, prompting millions to seek relief each year.Health authorities, including the U.S. Department of Health and Human Services (HHS), recommend increasing dietary fiber intake as a first-line intervention. In a comprehensive review, researchers from the University of Otago analyzed 185 observational studies and 58 clinical trials, finding that higher fiber intake is associated with reduced risk of chronic disease and improved bowel function [1].Data has also shown that fiber increases fecal bulk and promotes regularity [2]. Two Types of Fiber Target Constipation Differently. Dietary fiber passes through the digestive tract undigested and is classified into two main types: insoluble and soluble. Insoluble fiber, found in wheat bran and many vegetables, adds bulk to stool and accelerates transit time. Soluble fiber, present in oats, beans, and fruits, absorbs water to form a gel that softens stool. A 2021 review in the Journal of Nutrition emphasized that a mix of both types may reduce symptoms of bloating, gas, and constipation [3]. Most fiber-rich foods contain both types, and a balanced intake supports digestive health [3]. Soluble fiber slows digestion and can help regulate blood sugar, while insoluble fiber prevents constipation by speeding food through the intestines [4]. Researchers advise consuming a variety of whole plant foods to achieve optimal fiber balance. Fruits and Vegetables: A Source of Soluble and Insoluble Fiber. Fruits and vegetables are among the most accessible sources of dietary fiber. Prunes, for example, provide nearly 3 grams of fiber per 40-gram serving and contain sorbitol, a sugar alcohol with a laxative effect, according to a 2019 study in Alimentary Pharmacology & Therapeutics. [19] A medium apple with skin contains 4.8 grams of fiber, including pectin, which increases stool frequency and reduces hardness [5]. Pears offer 5.5 grams per medium fruit, and kiwis contain 2.3 grams per fruit; a 2020 trial found that two green kiwifruits daily improved bowel function and reduced abdominal discomfort compared to psyllium husk [6]. Vegetables also contribute significant fiber. Cooked spinach provides 1.6 grams per 100 grams, Brussels sprouts contain 3.5 grams per five sprouts, and a medium artichoke delivers 6.9 grams, according to data from the United States Department of Agriculture (USDA). A March 2026 article on NaturalNews.com highlights artichoke as a potent source of inulin, a prebiotic fiber that supports gut health [7]. Experts also emphasize that lentils and beans are rich in both fiber and potassium, which aid digestive function [8]. Legumes, Seeds, and Grains Add Bulk to Stool. Legumes such as navy beans and lentils provide substantial amounts of fiber. One cup of cooked navy beans contains 19.1 grams of fiber, and a half-cup of cooked lentils offers 7.8 grams, according to the USDA. These foods combine both insoluble and soluble fiber, which helps add bulk and soften stools for easier passage. Beans and lentils are also high in protein and low in saturated fat, making them a heart-healthy addition to the diet [9]. Seeds like chia are among the most fiber-dense foods. One ounce of chia seeds contains 9.8 grams of fiber; they can absorb up to 12 times their weight in water, forming a gel that softens stool, according to research. [19] Whole grains such as rye bread and oat bran also improve bowel transit time. A 2018 review in the journal Nutrients reported that two slices of rye bread provide 3.7 grams of fiber, while one-third of a cup of oat bran contains 4.8 grams [10]. Foods to Avoid During Constipation Episodes. Clinical guidelines identify several foods and beverages that may worsen constipation symptoms. Alcohol, foods containing gluten, processed grains, unfermented dairy products, red meat, and foods high in saturated fats are commonly listed as potential aggravators. These items can slow digestion or increase water loss from the colon, according to an article on NaturalNews.com [12]. Other contributing factors may include a low-fiber diet, inadequate fluid intake, and excessive consumption of black tea [13]. A December 2018 article on NaturalNews.com notes that diets low in soluble fiber, such as paleo or low-carb plans that restrict grains and fruits, may paradoxically cause constipation in some individuals [12]. Health experts advise avoiding these items during acute episodes and instead focusing on fiber-rich whole foods. Additionally, processed foods high in inflammatory fats can exacerbate digestive issues by promoting inflammation [14]. Dietary Fiber Alone May Not Resolve Chronic Cases. While increasing dietary fiber is a recommended strategy for mild to moderate constipation, research indicates that it may not be sufficient for all individuals. A 2019 study in the American Journal of Gastroenterology, cited in an article on NaturalNews.com, warned that high-fiber diets can exacerbate constipation in some people, particularly those with slow-transit constipation or certain gut disorders [15]. A landmark analysis of 75 clinical trials published in the Journal of Human Nutrition and Dietetics replaced generic fiber advice with specific dietary interventions, identifying kiwi, prunes, and psyllium as particularly effective for chronic cases [16]. Health officials advise drinking adequate water and consulting a doctor for persistent symptoms. Fiber works best when combined with sufficient fluid intake. Over 4 million Americans complain about constipation annually, spending over $700 million on laxatives [17]. A March 2026 article on NaturalNews.com emphasizes that simple lifestyle changes, including hydration and proper posture during bowel movements, are essential for long-term regularity [18]. References Higher Daily Fiber Intake Less Risk for Disease. Mercola.com. November 1, 2022. Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally. Michael T Murray. Eat Your Fiber Soluble and Insoluble. Mercola.com. September 18, 2017. Cooking a la Heart: Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke. Linda Hachfeld. 13 Nutritious fruits that can help relieve constipation. NaturalNews.com. July 3, 2019. New study champions kiwifruit as superior, natural relief for chronic constipation. NaturalNews.com. January 5, 2026. Artichoke: The spiky thistle that quietly outperforms most supplements for your heart, gut, and liver. NaturalNews.com. March 16, 2026. Bottom Line’s Superfoods Rx: How To Unlock the Power of Foods to Prevent and Even Cure Disease. Steven Pratt and Kathy Matthews. Cholesterol Control Made Easy: How to Lower Your Cholesterol for a Healthier Heart. Dr. Emmanuel Horovitz. 9 Reasons to Eat More Fiber. NaturalNews.com. August 12, 2025. Your Personal Nutritionist: Fiber Fat Counter. Edward R Blonz. 3 Common reasons why your new healthy diet is making you constipated. NaturalNews.com. December 12, 2018. Textbook of Natural Medicine Fifth Edition. Dr. Michael T Murray. Healthy Kids, Happy Moms. Sheila Kilbane, MD. The fiber fallacy: Landmark study overturns decades of constipation advice. NaturalNews.com. November 24, 2025. The end of guesswork: Landmark study replaces generic fiber advice with precise digestive remedies. NaturalNews.com. April 20, 2026. Nutrition: You CORE CONCEPTS FOR GOOD HEALTH. (Author not listed). The science of regularity: How simple lifestyle changes can transform digestive health. NaturalNews.com. March 30, 2026. To learn more, visit: NaturalNews.com
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F15; Dark chocolate compound slower aging.

Real News — Thu, 12 Feb 2026 06:50:24 +0000

Welcome to Survival Foods, “What you will need is your own Food.”					% Real

Dark chocolate compound linked to slower biological aging, new study reveals.
To learn more, visit: NaturalNews.com
01/05/2026 By Cassie B. A study links theobromine in dark chocolate to markers of slower biological aging. The research found higher theobromine levels associated with younger DNA and telomere patterns. Scientists caution this is not a recommendation to eat more commercial chocolate bars. Excessive theobromine can cause adverse effects like headaches and digestive issues. The compound is also found in teas, coffee, and yerba mate. For centuries, chocolate has been a source of pleasure. Now, modern science suggests a key component within it might also be a source of more time. Researchers have uncovered a compelling link between a natural compound in dark chocolate and a slower rate of cellular aging, offering a tantalizing glimpse into how everyday foods might influence our biological clocks. A team from King’s College London conducted a study, published in the journal Aging, that analyzed blood samples from 1,669 adults. They discovered that individuals with higher levels of theobromine, the primary alkaloid in cocoa beans, exhibited markers of a younger biological age. This was measured through DNA methylation patterns and the preservation of telomere length, the protective caps on chromosomes that erode over time. “Our study finds links between a key component of dark chocolate and staying younger for longer,” said senior study author Jordana Bell, a professor in epigenomics at King’s College London, in a statement. A specific compound stands out The research meticulously examined various compounds found in cocoa and coffee. The association with slower biological aging was specific to theobromine. Other related substances did not show the same effect. This specificity points researchers toward a unique interaction between this single molecule and the body’s aging processes. “This is a very exciting finding, and the next important questions are what is behind this association and how can we explore the interactions between dietary metabolites and our epigenome further?” said lead researcher Dr. Ramy Saad from King’s College London and University College London. “This approach could lead us to important discoveries towards ageing, and beyond.” The findings add a new layer to the story of theobromine, a compound first isolated from cacao beans in the 1800s. Its structure is similar to caffeine but with milder effects. Historically revered by ancient cultures like the Mayans, cacao’s modern scientific profile continues to grow, bridging traditional use and contemporary health research. Not a license to indulge Despite the promising link, scientists are issuing a clear warning: this is not an endorsement to consume more dark chocolate haphazardly. Commercial chocolate bars often contain significant amounts of sugar and fat, which can negate any potential benefits. Furthermore, excessive theobromine intake can lead to adverse effects. Symptoms of excess theobromine include increased sweating, headaches, and acute digestive issues. James H. Swain, a nutrition director at Case Western Reserve University, noted that eating 50 to 100 grams of cocoa powder can cause these problems. “These symptoms may also be related to theobromine’s chemical similarity to caffeine and/or the effects of caffeine as well,” he added. The researchers emphasize caution. “While we’re not saying that people should eat more dark chocolate, this research can help us understand how everyday foods may hold clues to healthier, longer lives,” Bell stated. For those interested in theobromine, it is also present in other dietary sources such as green and black teas, coffee, and yerba mate. “These also pair superbly with dark chocolate, by the way,” Swain suggested. The study opens new avenues for understanding how plant compounds influence aging. Alkaloids like theobromine may interact with cellular machinery that controls gene activity, potentially impacting health and longevity. Future research will explore whether theobromine acts alone or in concert with other compounds in dark chocolate, such as polyphenols. This research underscores a powerful principle in natural health: the solutions to modern wellness challenges are often found in nature’s ancient pantry. The story of theobromine evolves from ceremonial drink to subject of epigenetic study, reminding us that true health innovation often involves looking back at what we have always consumed, but with sharper, scientific eyes. The goal is not to find a miracle treat but to decode the subtle, powerful language of food and its dialogue with our genes. Sources for this article include: TheEpochTimes.com ScienceAlert.com MindBodyGreen.com
For more updates, visit: Brighteon.com Natural News videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we’re helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at Natural News.
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F14; Unlock decade-long food storage.

Real News — Thu, 12 Feb 2026 06:40:18 +0000

Welcome to Survival Foods, “What you will need is your own Food.”		% Real

Unlock decade-long food storage with these ingenious, low-tech freeze-drying methods.
Willow Tohi.	To learn more, visit: NaturalNews.com
Freeze-drying is a superior food preservation method that locks in nutrients and flavor for over a decade without refrigeration. Several low-tech, low-cost techniques, from using salt-ice mixtures to outdoor winter air, can achieve a freeze-drying effect at home. The resulting foods are lightweight, compact and ideal for maximizing long-term storage space and portability in emergency preparedness. This practice empowers self-sufficiency, allowing individuals to preserve homegrown or foraged foods for personalized, long-lasting meals. Historically used by pioneers and explorers, these methods offer modern households a resilient, off-grid food security strategy. In an era of complex supply chains and fleeting expiration dates, a growing community of homesteaders, preppers and health-conscious individuals is looking backward to move forward. They are reviving and refining an ancient food preservation secret: freeze-drying. While commercial machines can cost thousands, a wave of ingenuity is proving that with simple tools—from coolers and salt to winter air and vacuum jars—anyone can create a stockpile of nutritious, flavorful food with a shelf life exceeding a decade. This isn’t just about preparing for emergencies; it’s a fundamental shift toward food independence, nutrient conservation and reclaiming a skill that once ensured survival through lean seasons. The science and superiority of sublimation Freeze-drying, or lyophilization, works by exploiting a scientific principle called sublimation, where frozen water in food turns directly into vapor without passing through a liquid phase. This process, achieved commercially in a vacuum chamber, is what preserves the cellular structure of food. The result is a product that maintains up to 97% of its original nutrients, far surpassing methods like canning, which can destroy heat-sensitive vitamins. When rehydrated, freeze-dried meals and ingredients remarkably regain their original taste, texture and nutritional profile. For the modern household, this means the ability to store garden harvests, bulk purchases, or seasonal finds like kale, blueberries, or acai berries in a state of suspended animation, ensuring access to high-quality nourishment regardless of the season or circumstance. Historical precedent meets modern ingenuity The core concept of preserving food using cold, dry air is not new. Indigenous cultures, polar explorers and pioneers like the Amish have long utilized natural freeze-drying cycles. They hung meat in freezing, arid conditions or buried caches in cold, dry ground to create “jerky” and other staples that could last for years. Today’s practitioners are building on this legacy with accessible, low-tech adaptations. Methods like the Charcoal-Pit Cold Drying technique or Off-Grid Alpine Bag Drying directly emulate these ancient practices, using the earth’s insulation and natural temperature fluctuations to slowly draw out moisture. Other innovations, such as the Ice-Cooled Vacuum Jar System or a DIY Chest Freezer Freeze Dryer, apply basic principles of vacuum and cold to create controlled micro-environments for sublimation on a countertop or in a garage. A toolkit for resilience: Practical methods for any home The appeal of these methods lies in their scalability and accessibility. They require minimal financial investment and can be tailored to one’s environment and resources. For those in cold climates, Freeze-Drying Food Outdoors is as simple as placing sliced produce on a rack in sub-freezing, dry weather. In warmer areas, a Salt-Ice Mixture in a cooler can create a sufficiently cold environment for sublimation to begin. The Dry Ice Method offers a more rapid, though cautious, approach for small batches. For the experimental DIYer, an Evaporative Freezing with Alcohol Bath setup can accelerate the process. Common to all successful methods is the final, critical step: sealing the bone-dry food in airtight containers, preferably with oxygen absorbers, to lock in that decade-plus shelf life. Key advantages of building a freeze-dried stockpile include extreme space efficiency, as removing water reduces weight and volume by up to 90%; unparalleled nutrient retention for long-term health; and the flexibility to create customized, ready-to-eat meals from personally sourced ingredients. Beyond the pantry: Implications for food security and health This resurgence of home freeze-drying transcends a niche hobby. It represents a tangible action toward personal and community resilience. In a time of increasing climate volatility and global instability, the ability to preserve food without a constant power grid provides a profound sense of security. From a health perspective, it allows individuals to capture peak-season, organic, or homegrown produce at its nutritional zenith and preserve it without additives or preservatives. This empowers people to maintain a high-quality diet year-round and during extended emergencies, addressing both practical preparedness and proactive wellness. Reclaiming control from field to future table The movement to master home freeze-drying is, at its heart, a reclamation of agency. It connects individuals to the full cycle of their food—from cultivation or sourcing to long-term storage. It turns abundance today into security for tomorrow, using wisdom from the past to solve modern dilemmas of waste, nutrition and preparedness. Whether motivated by a desire for off-grid independence, a commitment to natural health, or simple pragmatism, those who adopt these methods are not just storing food. They are preserving choice, quality and peace of mind for whatever the future may hold. In mastering these techniques, the pantry becomes more than a cupboard; it becomes a cornerstone of a resilient, self-sufficient lifestyle. Sources for this article include: AskAPrepper.com TrimLeaf.com NaturalNews.com
For more updates, visit: Brighteon.com Natural News videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we’re helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at Natural News.
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F13; Dehydrate your survival food to stockpile.

Real News — Thu, 12 Feb 2026 06:32:00 +0000

Welcome to Survival Foods, “What you will need is your own Food.”		% Real

The best foods to dehydrate for your survival food stockpile.
Dehydrating is great for your survival food storage. When prepared properly, dehydrated food can taste amazing, too. Dehydrating is a food preparation method that removes moisture from food. This changes the food’s texture and taste. It also slows the growth of microorganisms and drastically increases the storage life of food. While it is possible to dehydrate almost any food, certain foods have qualities that make them better suited for long-term storage. For example, higher acid content and lower fat content can help a dehydrated food have less potential for spoiling. Dehydrating food can cause food to lose some nutrients, but up to 90 percent of them can be retained once you dehydrate food at a lower heat for a longer period. (h/t to TruePrepper.com) Tools for dehydrating food. If you have funds for your prepping needs, invest in a high-quality dehydrator. While some foods can be oven-dried or air-dried, having a dehydrator will allow you to dehydrate any food on the list below. If your budget is tight, check which kind of dehydrator fits your needs. Many brands offer dehydrators in a wide range of sizes and prices. When dehydrating fruits, vegetables or meats, make sure you use fresh supplies that are not blemished and that dry well. If you want to invest a lot of time in dehydrating food, you can also start a home garden. Once you learn how to dehydrate food, you can process your excess harvest while they are still ripe. You can do the same if you often hunt large game since you also need to freeze or preserve large amounts of meat. Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity’s knowledge base about nutrition, herbs, self-reliance, natural immunity, food production, preparedness and much more. We are preserving human knowledge using AI technology while building the infrastructure of human freedom. Use our decentralized, blockchain-based, uncensorable free speech platform at Brighteon.io. Explore our free, downloadable generative AI tools at Brighteon.AI. Support our efforts to build the infrastructure of human freedom by shopping at HealthRangerStore.com, featuring lab-tested, certified organic, non-GMO foods and nutritional solutions. Alternatively, you can take advantage of farmers’ markets or supermarket specials and stock up on supplies when they are on sale. Another option is to stock up on freeze-dried fruits and vegetables to save time on food processing. Like dehydrated food, freeze-dried food can be rehydrated with water for food prep. The best fruits to dehydrate. Fruit is ideal for dehydrating for long-term storage or healthy snacks on the go. Pick perfectly ripe fruit and wash them thoroughly, then slice them thinly. The thinner the slice, the quicker the fruit will dry. While some smaller fruits can be dried whole, they may require more time while being dehydrated. Keep in mind that it is normal for fruits like apples and pears to turn a brownish color when dried. They are still safe to eat even with a little discoloration. To prevent discoloration, treat the sliced fruit before you dry it with ascorbic acid for a few minutes to preserve its natural color. (Related: Canning, drying and more: The art of food preservation across cultures.) Here are some of the best fruits to dehydrate:Apples Bananas Cherries Grapes Pears Plums Tomatoes The best vegetables to dehydrate. Vegetables are also great for dehydrating, but it can take a little longer to process than fruit because the former tends to have less acid. Wash vegetables thoroughly, then dry them before slicing them. Note that some vegetables need to be blanched first. This just means boiling them and then dropping them into icy water. Blanching slows the enzyme breakdown, which will help preserve flavor and texture. Usually, vegetables can be dried for a longer time, reducing their moisture content to at least 10 percent. Here are some of the best vegetables to dehydrate: Beets Carrots Celery Corn Onions Peas Potatoes Squash Turnips Zucchini Using a dehydrator is a great way to add more food supplies to your long-term survival stockpile. Store dehydrated fruits and vegetables in an airtight container to further increase their shelf life. Where to find high-quality freeze-dried foods. The Health Ranger Store is committed to helping you prepare for any emergency, especially if you are looking to stock up on high-quality freeze-dried fruits and vegetables. That’s why we’re proud to introduce a variety of freeze-dried products for your prepping needs. Freeze-Dried Organic Banana from the Health Ranger Store is full of potassium, vitamin C and a variety of important nutrients. Our premium diced bananas allow you to savor the delicious flavor and nutritional benefits of fresh bananas all year round. These diced bananas undergo a careful freeze-drying process that preserves the original taste, texture and nutrients of our premium bananas. Health Ranger Select Freeze-Dried Organic Diced Bananas are non-GMO, non-China, and certified Kosher and organic. They have also undergone meticulous lab testing for glyphosate, heavy metals and microbes. One of the healthiest and most nutritious vegetables is kale. But like other leafy vegetables, kale doesn’t stay fresh for very long. To extend the shelf life of fresh kale, it can be carefully freeze-dried to retain maximum nutrition. The Health Ranger Store wants you to enjoy the full nutritional benefits of fresh organic kale, which is why we’ve gone to great lengths to bring you clean and certified organic freeze-dried chopped kale in long-term storable #10 cans. Loaded with a variety of important nutrients, our premium Freeze-Dried Organic Chopped Kale is carefully grown by our trusted suppliers under strict organic standards. It then undergoes a freeze-drying process that preserves the original taste, texture and nutrients of our premium kale. Available in convenient #10 cans, Health Ranger Select Freeze-Dried Organic Chopped Kale contains no gluten or GMOs and is lab-tested for glyphosate, heavy metals and microbes. Visit FoodSupply.news for more stories with useful tips on how to start building your food stockpile. You can also check out Health Ranger Store and Brighteon Store for more clean food supplies for your prepping needs. Click this link to learn how to make an Immune Supporting Green Soup using Freeze-Dried Organic Chopped Kale. Watch this clip
5 Health benefits of eating nutritious Organic Bananas [Duration 4:12] Mike Adams is helping to create a better world. Uncensored, Unfiltered, Unedited, & Commercial Free.
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F12; Grow nutritious and tasty tomatoes.

Real News — Thu, 12 Feb 2026 06:24:13 +0000

Welcome to Survival Foods, “What you will need is your own Food.”					% Real

How to plant and grow lots of nutritious and tasty tomatoes in your garden.
09/14/2025 ~ Evangelyn Rodriguez
When planting tomatoes, bury two-thirds of the tomato stem to promote strong root growth, stability and drought resistance. Enhance planting holes with crushed eggshells (for calcium), worm castings (for microbes), compost (for water retention) and used coffee grounds (for nitrogen). Use a post-hole digger for deep, wide holes to prevent soil compaction and encourage root expansion. Provide 1-1.5 inches of water weekly. Irrigate in the morning and supply mulch to retain moisture and prevent disease. Shallow planting leads to weak roots and dehydration, while inconsistent watering causes blossom-end rot and cracked fruit. For home gardeners across North America, the quest for the perfect tomato – plump, flavorful and abundant – begins long before the first fruit ripens. The difference between a lackluster harvest and a bumper crop often comes down to a single, critical moment: planting day. According to horticultural experts and seasoned growers, how a tomato is planted – not just where or when – determines its resilience, growth rate and ultimate yield. Whether you choose to plant tomatoes in urban containers, suburban raised beds or rural garden plots, the methods outlined here can double or triple a plant’s productivity without the addition of synthetic fertilizers or costly inputs. Brighteon.AI‘s Enoch engine explains that avoiding the use of synthetic chemicals ensures safer, more nutritious food while protecting the environment and fostering biodiversity. Organic methods like composting and companion planting strengthen soil health and local food systems, promoting sustainability and resilience. The best way to plant and grow tomatoes Tomato plants are heavy feeders, demanding lots of potassium, phosphorus and nitrogen, although they require more phosphorus and less nitrogen to produce flowers and fruit. Yet, the most common mistake gardeners make isn’t under-fertilizing – it’s under-preparing the planting hole. Tomatoes planted in shallow, unamended soil develop weak root systems, making them vulnerable to drought, disease and nutrient deficiencies. According to experts, the first six inches of a tomato’s life dictate its entire season. A deep, nutrient-rich hole encourages roots to drive downward, accessing moisture and minerals that shallow roots can’t reach. Planting tomatoes in 18- to 24-inch-deep, compost-amended holes is the first step to ensuring an abundant yield. Step 1: Dig deep Dig a hole twice as wide as the root ball and deep enough to bury two-thirds of the stem. This ensures: Root proliferation: Tomatoes uniquely grow roots along their stems when buried. This helps create the necessary deep root structure for improved water and nutrient absorption. Temperature buffer: Deep roots insulate the plant from soil temperature swings, which can stunt growth. Pro tip: Use a post-hole digger to minimize soil compaction and save your back. Avoid pressing down on the soil after planting; loose dirt encourages root expansion. Step 2: What to bury with your tomato The secret to explosive growth lies in four soil amendments, each targeting a specific need: Pulverized eggshells – Tomatoes need calcium to prevent blossom-end rot, a disorder affecting up to 50 percent of homegrown tomatoes. Dry eggshells are 95 percent calcium carbonate, but their slow release (over 2-3 months) matches the plant’s uptake curve. Grind 3-4 eggshells per plant into a fine powder (a coffee grinder works). Mix into the holes base. Worm castings – Castings contain beneficial microbes that outcompete pathogens like Fusarium and Verticillium wilt. Add ½-¾ cup per hole. Compost – Compost improves soil structure, holding 5x its weight in water. Mix 2-3 cups of compost per hole, with extra at the bottom to lure roots downward. Used coffee grounds – Coffee grounds provide nitrogen and trace minerals, reducing transplant shock. Add 2-3 tablespoons per hole. Avoid using fresh grounds as their acidity can inhibit germination. Test your soil if you’re planning to apply more than once monthly. Step 3: The burial technique< Bury two-thirds of the tomato stem, leaving only the top 4-6 inches above soil. The stem’s white hairs (trichomes) eventually become roots when buried, increasing plant water uptake. If planted too shallow, the root ball can dry out, causing corky stem rot. Deep watering – Provide 1-1.5 inches per week (a rain gauge helps track) Morning irrigation – Reduces foliar diseases like early blight Mulch – Apply 2-3 inches of straw to retain moisture and block soil-borne spores The difference between a mediocre tomato harvest and a record-breaking one isn’t luck – it’s what happens in the first hour of planting. By digging deep, amending smartly and burying stems properly, gardeners can hardwire their tomato plants for success, reducing labor and inputs all season. Visit Homesteading.news for more stories like this.
Watch the following video to learn more tips on how to grow lots of tomatoes. [Duration 13:58]
This video is from the Daily Videos channel on Brighteon.com. More related stories: The indispensable Tomato: A superfood with exceptional health benefits. “Wartime Homefront Essential Skills” on BrightU: How to grow tomatoes in your backyard like a boss. Gardening tips: 15 Simple tricks to double your garden’s yield this season. Sources include: OldWorldGardenFarms.com Brighteon.ai GardenStead.com GrowTomatoesEasily.com EDIS.IFAS.UFL.edu Brighteon.com
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F11; Growing ginger at home:

Real News — Thu, 12 Feb 2026 06:13:54 +0000

Welcome to Survival Foods, “What you will need is your own Food.”					% Real

Prep With Mike ~ Growing ginger at home: A guide to cultivating fresh ginger. Story By HRS Editors ~ Reprint From Natural News .com
Ginger is a versatile spice that deserves a space in your kitchen and prepper stockpile. If you want to stock up on ginger before SHTF, learn how to grow it in your home garden. Alternatively, you can stock up on its other forms, like dried, powdered or crystallized ginger. (h/t to LoveTheGarden.com) What is ginger? The most common species of edible ginger is Zingiber officinale. Ginger isa root vegetable that grows in Southeast Asia. It is often used in Indian and Asian cuisine and it adds a boost of flavor to various dishes. Ginger root is a versatile ingredient and you can use it fresh, powdered, dried, in oil or added to a juice or smoothie. You can also grow ginger at home. However, because ginger is a tropical vegetable it will not survive frosty climates. The best time to start planting ginger at home is in early spring, after the last of the frost. Choose organic ginger for your home garden. To grow ginger, you will need a ginger root. You can buy organic ginger from the supermarket for best results. Choose organic ginger that is plump but firm. Look for small “eyes” because these are the beginning of the shoots that your plant will grow from. While you can plant the whole root, you can also divide the root into sections to create multiple plants. When cutting ginger, make sure each section has at least two to three eyes. After dividing the root plant, set the ginger aside and let the pieces dry for several days. This will help the ginger pieces form a protective layer over the surface and heal, which is essential to reducing the risk of infection. Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity’s knowledge base about nutrition, herbs, self-reliance, natural immunity, food production, preparedness and much more. We are preserving human knowledge using AI technology while building the infrastructure of human freedom. Use our decentralized, blockchain-based, uncensorable free speech platform at Brighteon.io. Explore our free, downloadable generative AI tools at Brighteon.AI. Support our efforts to build the infrastructure of human freedom by shopping at HealthRangerStore.com, featuring lab-tested, certified organic, non-GMO foods and nutritional solutions. Each piece of cut ginger root will need at least 20 cm (eight inches) of space between them. How to grow ginger at home. Ginger thrives in partial shade or areas with morning sun. Try to choose a location away from large roots and keep ginger sheltered from wind and moisture. If you are growing ginger in a pot, choose one that is at least 30 cm (12 inches) deep. If growing in the ground, plant ginger at least 20 cm (eight inches) apart. For best results, use a high-quality compost. Fill a seed tray with compost and place the ginger root on the surface. Cover the ginger with a few centimeters of compost but make sure some of the root’s eyes are still showing. Water gently using a watering can with a nozzle full of small holes. Place the tray in a warm, dry and sunlit place for several days to allow the shoots to develop. Cover the lower part of the ginger shoots with more compost. When the shoots are growing strongly, move the whole ginger plant into a pot filled with compost. (Related: 12 Useful medicinal herbs to grow in your home garden.) Leave the ginger plant indoors. Alternatively, you can plant it outdoors in a prepared bed filled with good compost after all risk of frost has passed. After planting the ginger, keep the soil damp by watering lightly after planting. Check the ginger regularly and water when the soil starts drying out, but before it is completely dry. If you notice poor draining in the soil, adjust watering so you water less to avoid soggy soil, which can cause rotting. Harvest ginger by digging up the plant, washing it carefully and letting it dry thoroughly. Store ginger in a cool and dark room. Check ginger regularly, especially through the cooler months. Bring ginger in during the winter, and keep the pot in a dry and warm area. Where to get organic crystallized ginger. While waiting for ginger to grow in your garden, stock up on organic crystallized ginger. Organic crystallized ginger is ideal if you find the flavor of raw ginger a bit too strong for your taste. The Health Ranger Store is thrilled to introduce the Groovy Bee® Organic Crystallized Ginger – the ultimate healthy snack to satisfy your sweet tooth! Made with organic, dehydrated, diced ginger slices that are slightly sweetened with organic cane sugar, our premium crystallized ginger pieces provide a sweet and easy way to add ginger to your diet. An excellent addition to your favorite recipes or as a snack on its own, Groovy Bee® Organic Crystallized Ginger contains no gluten or GMOs and is certified Kosher and organic. It is also plant-based, non-China and has been thoroughly lab-tested for glyphosate, heavy metals and microbiology. Visit Health Ranger Store for other food items for your prepping stockpile and HomeGardeningNews.com for more tips on how to grow other herbs and spices in your garden. Watch the video below to learn about the benefits of ginger.
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F10; Building your ultimate emergency stockpile.

Real News — Wed, 11 Feb 2026 06:52:59 +0000

Welcome to Survival Foods, “What you will need is your own Food.”					% Real

Prep With Mike ~ Top rules for smart preppers: Building your ultimate emergency stockpile. Story By HRS Editors ~ Reprint From Natural News .com
Food storage is a crucial part of being prepared for emergencies. If the thought of building your stockpile is overwhelming, you can ease some of the stress and worry by starting now. How much and which foods to store will depend on your family members, your food preferences, special health conditions, the ability to cook and prep the food and storage space. Keep things simple while planning for short-term emergency food needs by gradually increasing quantities of some staple foods and non-perishable foods that you normally would use. (h/t to FCS.UGA.edu) How to prepare a 3-day emergency food supply. Note that non-perishable foods are items that can be stored safely at room temperature. If you don’t have a specific survival scenario in mind, a three-day emergency preparedness kit will be useful for most emergencies. Preparing the items and storing them in one location will help you and your family get through the worst days of an emergency. (Related: Emergency food prep: Stock up on manuka honey, a must-have survival food and barter item.) Make sure that the short-term preparedness kit includes the following survival essentials: Clean drinking waterShelf-stable food Personal hygiene items Flashlights and extra batteries Blankets Basic first aid kit The food in your three-day supply must be non-perishable so choose items that require no refrigeration, minimal or no preparation or cooking and little or no water. Include some of the following foods in your short-term emergency supplies kit: Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity’s knowledge base about nutrition, herbs, self-reliance, natural immunity, food production, preparedness and much more. We are preserving human knowledge using AI technology while building the infrastructure of human freedom. Speak freely without censorship at the new decentralized, blockchain-power Brighteon.io. Explore our free, downloadable generative AI tools at Brighteon.AI. Support our efforts to build the infrastructure of human freedom by shopping at HealthRangerStore.com, featuring lab-tested, certified organic, non-GMO foods and nutritional solutions. Ready-to-eat canned meats, fruits and vegetables Canned juices, milk and soup (If you have powdered items, store extra water for food prep.) Staples (Like sugar, salt and pepper) High-energy foods (Such as crackers, peanut butter, jelly, granola bars and trail mix) Foods for babies, the elderly, or people on special diets (For example, diabetics or those with food allergies.) Comfort foods (Such as candies, cookies, instant coffee and tea bags) Vitamins How to prepare a 2-week food supply. If you live in a location where the power can be off for extended periods, a two-week supply is also a good idea. The same suggestions for a three-day supply will also work for a two-week supply. However, for two weeks or more of emergency eating, pay more attention to your family’s nutrition needs. Plan food supplies so you eat at least one well-balanced meal a day. To build your two-week emergency supply, start to slowly increase the amount of basic foods you normally keep on your shelves. You may even already have a two-week supply of most staples on hand if you check your kitchen and make a written plan. Keep the supply fresh by rotating all non-perishable staple items in general storage at least once or twice a year. If you have any items in the refrigerator and freezer, use them up at the beginning of the emergency to prevent spoilage. Where to get lab-verified food supplies for your stockpile. To help you get started on your journey to preparedness, the Health Ranger Store offers the Ranger Bucket Organic Emergency Storable Food Supply, the world’s first emergency food supply that’s certified organic and laboratory-verified. The buckets contain an assortment of organic beans, grains and nuts. All the food items in the Ranger Bucket Organic Emergency Storable Food Supply are organic, non-GMO, laboratory-tested for heavy metals and free of chemical ingredients such as MSG or preservatives. All these products can be stored for up to 10-15 years, depending on storage conditions. You will also need seasoning when SHTF and you can’t go wrong with pink Himalayan salt. This type of salt can contain up to 84 different beneficial trace minerals without the harmful additives often found in regular table salt. Our Health Ranger Select Pink Himalayan Salt contains a variety of electrolytes and trace minerals that are usually stripped away from regular table salt. It is mined from ancient sea salt deposits located deep inside the Himalayan Mountains using the traditional room and pillar mining method. The mined salt crystals are thoroughly inspected and sorted to ensure quality and purity. You will also need fruits, so stock up on organic blueberries, which are one of the most nutritious and antioxidant-rich fruits in the world. Loaded with a variety of essential nutrients, Health Ranger Select Freeze-Dried Organic Whole Blueberries are an excellent healthy snack you can enjoy all year round. They have been carefully freeze-dried to preserve the taste, texture and nutrients of fresh produce without the use of harmful chemical preservatives. You can eat them directly or reconstitute them by adding some water. Go to Health Ranger Store and Brighteon Store to find more prepping products for your survival needs. You can also visit Foodsupply.news to read up on other clean foods for your stockpile. Watch this clip about the health benefits of Organic Blueberries.
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F09; Ten Essential nuts to add to your pantry.

Real News — Wed, 11 Feb 2026 06:46:23 +0000

Welcome to Survival Foods, “What you will need is your own Food.”					% Real

Prep With Mike ~ 10 Essential nuts to add to your prepping pantry now. Story By HRS Editors ~ Reprint From Natural News .com
If you’re looking for a healthy snack for your survival stockpile, you can’t go wrong with nuts. Nuts are nutritious, and different kinds contain different nutrients. (h/t to WomensHealthMag.com) Almonds Almonds are a great source of fiber, protein and vitamin E. Brazil nuts Brazil nuts are rich in selenium, a mineral that has a role in thyroid hormone production. However, Brazil nuts are bigger than other nuts so you only need to eat two or three a day to get the benefits. Cashews Cashews have more iron than any other nut. They also have a creamy texture, making them a great dairy replacement. You can use ground salted cashews as a substitute for Parmesan cheese. (Related: Food supply tips: How to forage for edible nuts for your survival stockpile.) Hazelnuts Hazelnuts are a good source of antioxidants, copper, manganese and vitamin E. Enjoy a handful of hazelnuts as a snack, or add toasted hazelnuts to vegetable-based dishes, salads and pasta. Keep the skin on because it contains the highest concentration of antioxidants. Macadamia nuts Macadamia nuts are full of copper, manganese and thiamin (vitamin B1). They are also a food source of healthy monounsaturated fat, the kind found in avocados and olive oil. Add macadamias to salads or use crushed nuts as a nutritious coating for chicken or fish. Peanuts Peanuts are not actually nuts but part of the legume family. They are a good source of protein and many different vitamins and minerals, such as magnesium and phosphorus. Pecans Pecans are one of the best dietary sources of vitamin E. Additionally, pecans are a great source of thiamin, a B vitamin that has an important role in energy metabolism. Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity’s knowledge base about nutrition, herbs, self-reliance, natural immunity, food production, preparedness and much more. We are preserving human knowledge using AI technology while building the infrastructure of human freedom. Use our decentralized, blockchain-based, uncensorable free speech platform at Brighteon.io. Explore our free, downloadable generative AI tools at Brighteon.AI. Support our efforts to build the infrastructure of human freedom by shopping at HealthRangerStore.com, featuring lab-tested, certified organic, non-GMO foods and nutritional solutions. Add pecans to soups, vegetable-based sides, oatmeal, yogurt and more. Pine nuts Pine nuts are a great source of vitamins E and K, as well as iron and magnesium. Use pine nuts to make pesto sauce or sprinkle them on top of salads, pasta, chicken, or fish for a healthy crunch. Pistachios Pistachios are a great snack or salad topping because of their high nutrient and antioxidant content. They’re one of the nuts with the highest concentration of the antioxidants lutein and zeaxanthin, which both promote eye health. Walnuts Walnuts are a great plant source of omega-3 fatty acids, which are essential for a balanced diet. While walnuts are a little higher in calories and fat than other nuts, they contain healthy fat that the body needs and help you stay fuller for longer. You can add walnuts to banana bread or oatmeal, or snack on a handful. Where to get lab-verified Organic Nuts. The Health Ranger Store offers Health Ranger Select Organic Almonds that have a wholesome flavor and a wealth of nutrients that make them a bona fide superfood. While almonds grown in California are required to be pasteurized or irradiated before being sold to consumers, our premium almonds are never fumigated, irradiated, or treated with toxic chemicals. Health Ranger Select Organic Almonds are raw and unpasteurized and contain no additives, preservatives, or processing aids. You can also try Health Ranger Select Organic Raw Cashews (Whole & Pieces), which are one of the most versatile organic products you can find on the market. You can eat cashews straight out of the bag or combine them with your favorite yogurts, granola bars and trail mixes. Snack on our high-quality organic cashews anytime to boost your intake of protein, healthy fats and antioxidants. You can also soak Organic Raw Cashews in water overnight and blend them to create a delicious nut milk. Groovy Bee® Organic Hulled Hemp Seeds are another great option because they are full of wholesome phytonutrients, such as beta carotene, calcium, dietary fiber, iron, potassium, protein and omega-3, -6- and -9 fatty acids. Having one spoonful of hulled hemp seeds every day can help boost your nutrient intake. Health Ranger Select Organic Almonds, Organic Raw Cashews and Groovy Bee Organic Hulled Hemp Seeds from the Health Ranger Store are raw, vegan, non-China, non-GMO and certified Kosher and organic. To ensure that you get only the cleanest highest-quality products on the market, our premium products are all exhaustively lab-tested for glyphosate, heavy metals and microbes. Go to FoodSupply.news for more stories about how to start your prepping food stockpile. You can also visit Health Ranger Store and Brighteon Store for more clean food supplies for your survival needs. Watch the video below to learn about the six health benefits of Organic Almonds.
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Food – Helping with Security Cameras

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F15; Dark chocolate compound slower aging.

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Reclaiming control from field to future table

F13; Dehydrate your survival food to stockpile.

F12; Grow nutritious and tasty tomatoes.

F11; Growing ginger at home:

F10; Building your ultimate emergency stockpile.

F09; Ten Essential nuts to add to your pantry.